Is MegaFood MegaFlora® with Turmeric Low FODMAP?

Ingredients

Turmeric Root , Prebiotic Blend ( Beet Root , Burdock Root , Dandelion Root ) . Healthy Microbiome ( Lactobacillus Plantarum ( Lp115 ) , Bifidobacterium Lactis ( Hn019 ) ) . Original Megaflora Blend ( Bifidobacterium Lactis , Lactobacillus acidophilus , Lactobacillus Casei , Lactobacillus Plantarum , Lactobacillus Rhamnosus , Lactobacillus Salivarius , Lactobacillus Brevis , Lactobacillus Bulgaricus , Lactobacillus Gasseri , Lactococcus Lactis , Bifidobacterium Longum , Bifidum , Bifidobacterium Infantis , Streptococcus Thermophilus ) . Other Ingredients : Cellulose , Calcium Laurate , Silica .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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