Is Meijer 8" Cookies & Cream Cake, Cookies & Cream Low FODMAP?
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Ingredients
WATER, GRANULATED CANE SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER), THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), VEGETABLE OILS (PALM, CANOLA, PALM KERNEL, COCONUT AND SOY), ICING SUGAR, PARTIALLY SKIMMED MILK, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, SOYBEAN OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), LIQUID WHOLE EGG, COCOA (PROCESSED WITH ALKALI), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), FOOD STARCH-MODIFIED, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), GLUCOSE SYRUP, WHEY (MILK), BAKING SODA, SODIUM CASEINATE (MILK), SALT, RICE STARCH, CITRUS FIBER, POLYSORBATE 60, DEXTOSE, SORBITAN MONOSTEARATE, NONFAT DRY MILK, XANTHAN GUM, CORN FLOUR, SODIUM BICARBONATE, GUM ARABIC, CELLULOSE GUM, GUAR GUM, SOY LECITHIN (AN EMULSIFIER), BETA-CAROTENE (COLOR)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.