Is Meijer Cake Parfait Cup - Strawberry Shortcake, 7.2 oz. Low FODMAP?

Ingredients

Strawberry Filling (Water, Sugar, Strawberry Puree, Corn Syrup, Modified Food Starch (Corn), Citric Acid, Salt, (Potassium Sorbate, Sodium Propionate), Artificial Flavor, Red 40), Cupcake (Sugar, Water, Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dried Whole Eggs, Skim Milk Powder, Cornstarch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Soy Lecithin, Salt, Dried Egg Whites (Contains Sodium Lauryl Sulfate), Modified Cornstarch, Mono- And Diglycerides, Whey Powder, Wheat Starch, Vegetable Shortening (Palm, Palm Kernel Oil), Polyglycerol Esters Of Fatty Acids, Propylene Glycol Monoesters Of Fats & Fatty Acids, Wheat Protein Isolate, Natural & Artificial Flavor, Xanthan Gum, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Polysorbate 60, Sodium Carboxymethylcellulose, Yellow 5 (Tartrazine), Soy Protein), High Fructose Corn Syrup, Vegetable Shortening (Fully Hydrogenated Palm Kernel Oil), Water, Sugar, Dextrose, Sodium Caseinate (Milk), Soy Protein Concentrate, Natural And Artificial Flavors (Milk), Modified Cellulose, Polysorbate 60, Potassium Sorbate, Salt, Polyglycerol Esters Of Fatty Acids, Guar Gum, Xanthan Gum, Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin (An Emulsifier), Natural Vanilla Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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