Is Meijer Cream Cheese Mini Danish, Cream Cheese Low FODMAP?
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Ingredients
WATER, SUGAR, WHEAT FLOUR, CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN &/OR XANTHAN &/OR GUAR GUMS]), MARGARINE (PALM OIL, SOYBEAN OIL, MONO & DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE), WHEY, SOY FLOUR, POTATO FLOUR, CORN SYRUP SOLIDS, CULTURED WHEAT FIBER, SODIUM BICARBONATE, SOY LECITHIN, SHORTENING (HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), GLYCERINE, MODIFIED CORN STARCH, AGAR, EGG WHITES, SODIUM PROPIONATE (PRESERVATIVE), YEAST, CORN SYRUP, DEXTROSE, CORN STARCH, SILICON DIOXIDE (FLOW AID), TOCOPHEROLS & ACORBYL PALMITATE (TO PROTECT FLAVOR), TRICALCIUM PHOSPHATE (TO PREVENT CAKING), LEMON PUREE (LEMON JUICE, LEMON PULP CELLS, LEMON JUICE CONCENTRATE, GROUND LEMON PEEL, LEMON OIL), SODIUM BENZOATE (TO PROTECT FLAVOR), ALPHA TOCOPHEROL (VITAMIN E [TO PROTECT FRESHNESS]), TITANIUM DIOXIDE (COLOR), MODIFIED FOOD STARCH, CARRAGEENAN, GLUCONO DELTA LACTONE, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, YELLOW #5 & #6, TURMERIC (COLOR), APO CAROTENAL (COLOR), ALCOHOL, MIXED TOCOPHEROLS (VITAMIN E [TO PROTECT FRESHNESS]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.