Is Meijer Donut, Apple Fritter, 4 ct Low FODMAP?

Ingredients

Enriched Wheat Flour Bleached (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm, Cottonseed, Canola Oil), Apples, Water, Soybean Oil, Sugar, Contains 2% Or Less Of: Alpha Tocopherol, Ascorbic Acid (Dough Conditioner), Beta Carotene (Color), Cinnamon, Corn Oil, Cornstarch, Dextrose, Eggs, Food Starch Modified, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Mono And Diglycerides, Natural And Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Soy Flour, Whey, Yeast, Glaze Sugar, Maltodextrin, Corn Starch, Contains Less Than 2% Of: Propylene Glycol, Cellulose Gum, Agar, Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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