Is Meijer Frederik's Chocolate Gingerbread Cookies, Chocolate Low FODMAP?
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Ingredients
UNBLEACHED WHEAT FLOUR, SUGAR, WHEAT SYRUP, CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF: COCOA BUTTER, POTATO STARCH, SPICES, CARAMELIZED SUGAR, POTASSIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE, SUNFLOWER OIL, FRUCTOSE, SORBITOL, GLYCEROL, WHEAT SEMOLINA, CITRIC ACID, EGG WHITE, MILK PROTEIN, BUTTERFAT, APPLE PULP, APPLE EXTRACT, APRICOT PUREE, EDIBLE GELATIN (PORK), PECTIN, GUM ARABIC, LOCUST BEAN GUM, SOY LECITHIN, LACTIC ACID, POTASSIUM CITRATE, SODIUM CITRATE, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.