Is Meijer Go Nuts For No Nuts Sprinkle Sandwich Cookies, Nut-Free, 12 ct, 15 oz. Low FODMAP?
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Ingredients
Sugar, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate (To Preserve Freshness), Vitamin A Palmitate), Cornstarch, Palm And Palm Kernel Oils, Palm And Soybean Oils, Invert Sugar, Contains Less Than 2% Of The Following: Colored With (Curcumin, Turmeric, Annatto, Beet Juice, Red Cabbage Juice, Beta Carotene), Modified Cornstarch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Butter Cream, Salt, Natural Flavor, Eggs, Soy Lecithin, Polysorbate 60, Corn Syrup Solids, Calcium Phosphate, Egg Whites, Sunflower Lecithin, Confectioner's Glaze, Carnauba Wax, Dextrin, Maltodextrin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.