This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Meijer Honey Grahams, 14.4 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet honey flavor and crisp, crunchy texture; commonly eaten as a snack, dunked into beverages, crumbled for dessert crusts or toppings, and used in s'mores. Customer reviews often mention consistent crunch, balanced sweetness, good value, and occasional packaging-related breakage or variability in freshness, often purchased in larger packages for households.

Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, High Oleic Canola, Soybean Oil, Honey, Contains 2% Or Less Of: Leavening (Baking Soda, Calcium Phosphate), Salt, Natural Flavor, Soy Lecithin, Sodium Sulfite

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Meijer Honey Grahams, 14.4 oz is available at 1 retailer

Meijer

About this product

Cracker · Cracker

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingBakingBreakfast
Low FODMAP? Meijer Honey Grahams, 14.4 oz | Spoonful