Is MEIJER, MARKET FRESH, APPLE DANISH COFFEE CAKE RING Low FODMAP?

Ingredients

WHEAT FLOUR, ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID PRESERVATIVES), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], SUGAR, GOLDEN DELICIOUS APPLES, SUGAR, ASCORBIC ACID, CITRIC ACID, SODIUM CHLORIDE, CALCIUM CHLORIDE, WATER, WHOLE EGGS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, NONFAT MILK, SALT, CINNAMON, EGG WHITES, BROWN SUGAR (SUGAR AND CANE SYRUPS), LEMON JUICE, APPLES, CALCIUM STEARATE, ARTIFICIAL COLOR, WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (ADDED AS PRESERVATIVES), SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, FOOD STARCH-MODIFIED, PROPYLENE GLYCOL, NATURAL FLAVOR, ARTIFICIAL FLAVOR, ETHYL ALCOHOL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, LOCUST BEAN GUM, CARRAGEENAN, CASEIN, DEXTROSE, AGAR, CELLULOSE GEL, PALM OIL WITH SOY LECITHIN, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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