Is Meijer Meals Made Easy Ramen Tokyo Style Chicken 7 oz. Low FODMAP?

Ingredients

RAMEN NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, POTATO STARCH, SALT, POTASSIUM CARBONATE), VEGETABLES (NAPA CABBAGE, CARROT, RED CABBAGE, GREEN ONIONS), BROTH BASE (SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), WATER, CONCENTRATED CHICKEN BROTH, PORK EXTRACT, SALT, SOYBEAN OIL, HYDROLYZED CORN PROTEIN, FERMENTED WHEAT PROTEIN (WHEAT PROTEIN, SALT, MALTODEXTRIN), SUGAR, ALCOHOL, OYSTER JUICE CONCENTRATE, YEAST EXTRACT, BONITO EXTRACT, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, ONION POWDER, GARLIC POWDER, SPICE, SUCCINIC ACID). DRIED SEAWEED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meijer Meals Made Easy Ramen Tokyo Style Chicken 7 oz. is available at 1 retailer

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