Is Meijer Medium Hatch Chile Cantina Style Salsa, Medium Hatch Chile Low FODMAP?

Ingredients

TOMATOES, TOMATO JUICE, HATCH CHILI (HATCH GREEN CHILE, RICE FLOUR, SALT, SPICES, CITRIC ACID), ONION, WATER, LESS THAN 2% OF THE FOLLOWING: SUGAR, CILANTRO, GREEN PEPPER, APPLE CIDER VINEGAR (REDUCED WITH WATER TO 5% ACIDITY), JALAPENO, LIME JUICE, SALT, XANTHAN GUM, GARLIC, CITRIC ACID, CALCIUM CHLORIDE, CHIPOTLE CHILI POWDER, SPICES, POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Salsa · Bottle, Liquid