Is Meijer Mexicali Salsa, Monterey Jack Cheese, Jalapenos, and Spices Blended With Sour Cream and Cream Cheese Dip, Mexicali Low FODMAP?

Ingredients

SOUR CREAM [CULTURED MILK AND CREAM, WHEY, MODIFIED CORN STARCH, GUAR GUM, SODIUM PHOSPHATE, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE)], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], FIRE ROASTED SALSA [TOMATOES, WATER, JALAPENO PEPPERS, TOMATO PASTE, ONIONS, VINEGAR, SALT, SUGAR, CILANTRO, DEHYDRATED GARLIC, NATURAL FLAVOR, SPICES], MILD SALSA [TOMATOES, TOMATO JUICE, ONIONS, SUGAR, GREEN PEPPER, LESS THAN 2% OF THE FOLLOWING: APPLE CIDER VINEGAR (APPLE JUICE, WATER), LIME JUICE, SALT, CILANTRO, GARLIC, CITRIC ACID, CELERY, JALAPENOS, CHIPOTLE PEPPER, SPICES, CALCIUM CHLORIDE, AND POTASSIUM SORBATE (PRESERVATIVE)], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], JALAPENOS [JALAPENO PEPPERS, WATER, VINEGAR, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE AND SODIUM METABISULFITE (PRESERVATIVES), YELLOW 5], WHITE VINEGAR (WHITE DISTILLED VINEGAR, WATER), TACO SEASONING [SPICE (INCLUDING PAPRIKA AND CHILI PEPPER), ONION, SALT, GARLIC, POTATO FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, CITRIC ACID, AND NATURAL FLAVOR], POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), GROUND CAYENNE PEPPER, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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