Is Meijer Purple Cow Grape Flavor Fruit Bars Low FODMAP?
Why it's a maybe for low FODMAP
- concord grape juice from concentrate
- concord grape juice concentrate
- concord grape puree
concord grape juice from concentrate
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
CONCORD GRAPE PUREE, CONCORD GRAPE JUICE FROM CONCENTRATE (WATER, CONCORD GRAPE JUICE CONCENTRATE), WATER, CANE SUGAR, CONTAINS 1% OR LESS OF NATURAL FLAVOR, MALIC ACID, CAROB BEAN GUM, ASCORBIC ACID (VITAMIN C).
Check Meijer Purple Cow Grape Flavor Fruit Bars against your own diets in the app.
Take it with you
Scan to open Meijer Purple Cow Grape Flavor Fruit Bars in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Outshine Strawberry Frozen Fruit Bars, Non-GMO, 6 Count
OUTSHINE No Sugar Added Strawberry, Tangerine & Raspberry Frozen Fruit Bars, 12 Ct. Box | Gluten Free
Made Good Chocolate Drizzled Granola Bars Birthday Cake Flavor
OUTSHINE Lime Frozen Fruit Bars, 6 Ct. Box | Gluten Free | Non GMO
Outshine Pineapple Frozen Fruit Bars, Non-GMO, Gluten Free, 6 Ct
About this product
Fruit · Bar


