Is Meijer Snack Nut Bars Dark Chocolate Peanut Bar 240g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder
chocolate liquor
cocoa butter
semisweet chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

chocolate liquor

cocoa butter

semisweet chocolate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Peanuts, Cane Sugar, Semisweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Almonds, Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Sea Salt), Cocoa Powder, Palm Oil, Inulin, Peanut Butter, Natural Flavors, Honey, Soy Lecithin, Agar. Contains: Peanuts, Almonds, Soy. May Contain: Cashews, Pecans, Coconut, Walnuts, Brazil Nuts, Milk, Egg And Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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