Is Meijer Snack Nut Bars Dark Chocolate Peanut Bar 240g Low FODMAP?

Ingredients

Peanuts, Cane Sugar, Semisweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Almonds, Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Sea Salt), Cocoa Powder, Palm Oil, Inulin, Peanut Butter, Natural Flavors, Honey, Soy Lecithin, Agar. Contains: Peanuts, Almonds, Soy. May Contain: Cashews, Pecans, Coconut, Walnuts, Brazil Nuts, Milk, Egg And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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