Is Meijer Spaghetti & Meatballs Meal 13 oz. Low FODMAP?
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Ingredients
Cooked Spaghetti (Water, Spaghetti Pasta (Semolina (Wheat), Durum Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Oil Dressing (Canola Oil And Extra Virgin Olive Oil, Sea Salt, Cultured Sugar)), Marinara Sauce (Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Crushed Tomatoes (Tomatoes, Sea Salt, Citric Acid), Water, Spice Mix (Modified Food Starch, Cultured Sugar, Sea Salt, Granulated Sugar, Potassium Sorbate, Sodium Benzoate, Black Pepper, Stabilizer (Xanthan Gum, Guar Gum, Dextrose), Basil, Dried Parsley, Rosemary, Marjoram, Fennel Seed, Oregano), Canola Oil And Extra Virgin Olive Oil, Yellow Onion, Garlic, Basil), Cooked Beef Meatball (Beef, Water, Textured Soy Flour, Soy Protein Concentrate, Bread Crumbs (Wheat Flour, Salt, And Yeast), Dehydrated Onion, Salt, Soy Protein Isolate, Spices, Cellulose Fiber, Wheat Flour, Barley Flour, Torula Yeast, Worcestershire Sauce Solids (Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, And Natural Flavor), Isolated Soy Protein, Sodium Phosphates, Hydrolyzed Soy Protein, Garlic Powder, Dextrose, Dehydrated Parsley, Paprika, Spice Extractives, Disodium Inosinate And Disodium Guanylate, Sodium Chloride), Parmigiano Reggiano Cheese (Parmigiano Reggiano Cheese (Part-skimmed Cow's Milk, Cheese Cultures, Salt, Rennet), Powdered Cellulose (To Prevent Caking))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.