Is Meijer True Goodness Vanilla Oat Based Yogurt Alternative Vegetarian?
Description
Mild vanilla flavor with a creamy, slightly smooth texture; reviewers commonly note a subtle sweetness and occasional graininess. Used as a spoonable breakfast option, smoothie base, bowl topping, or baking substitute, consumers report versatility, everyday use and convenience, praising taste for cereals and fruit while noting consistency varies across batches.
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Description
Mild vanilla flavor with a creamy, slightly smooth texture; reviewers commonly note a subtle sweetness and occasional graininess. Used as a spoonable breakfast option, smoothie base, bowl topping, or baking substitute, consumers report versatility, everyday use and convenience, praising taste for cereals and fruit while noting consistency varies across batches.
Ingredients
OAT BASE (WATER. WH COCONUT OIL, TAPIOCA STARCH BEAN PROTEIN, POTATO STARCH. NATURAL FLAVORS, A GUM, XANTHAN GUM, CITRIC ACID, TRICALCIUM CITRATE, PECTIN, TARA GUM. XANTH CALCIUM LACTATE, SODIUM CITRATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.