Is Meiji Chocorooms Sweet & Crispy Sweet & Creamy Strawberry With A Crispy Crackers Low FODMAP?

Ingredients

Wheat Flour, Cocoa Butter, Lactose, Sugar, Vegetable Oils (hydrogenated Palm, Hydrogenated Canola, Palm, Sal, Illipe, Shea, Sunflower), Whole Milk Powder, Sweetened Condensed Milk, Vegetable Oil Shortenings (palm, Hydrogenated Palm), Strawberry Powder, Emulsifiers (soy Lecithin, Sucrose Fatty Acid Ester, Polyglycerol Polyricinoleate), High Fructose Corn Syrup, Malt Extract, Leavenings (sodium Bicarbonate, Ammonium Bicarbonate), Yeast, Salt, Artificial Flavors, Vegetable Color (red Beet Powder), Antioxidant (rosemary Extract, Contains: Coconut, Milk, Sheanut, Soy, Wheat May Contain Chestnut And Egg. Contains Coconut, Milk, Sheanut, Soy, Wheat. May Contain Chestnut And Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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