Is Meiji Hello Panda Cookies Filled with Strawberry Crème, 2.1 oz, 10 pack Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oil (Palm And Soybean), Sugar, Whey Powder, Lactose Powder, Contains Less Than 2% Of Baking Soda (For Leavening), Beet Juice (Color), Caramel Color, Citric Acid, Emulsifiers (Sorbitan Tristearate, Soy Lecithin, Sucrose Esters Of Fatty Acids), Malt Syrup, Natural And Artificial Flavors, Salt, Seasoning (Maltodextrin, Hydrolyzed Soy Protein, Greek Yogurt Powder, Disodium Inosinate And Disodium Guanylate), Strawberry Powder, Whole Milk Powder, Yeast Extrac

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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