Is Meiji Hello Panda Vanilla, 2.1-Ounce Boxes (Pack of 20) Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- whole milk powder
- lactose
- tree nuts
- yogurt powder
- wheat flour
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Wheat Flour, Vegetable Oil And Shortening (Palm And Canola Oil), Sugar, Lactose, Whole Milk Powder, Skim Milk Powder, Emulsifiers (Sucrose Esters Of Fatty Acids And Soy Lecithin), Seasoning (Hydrolyzed Vegetable Protein, Dextrin, Yogurt Powder), Salt, Malt Syrup, Leavening (Baking Soda, Yeast), Caramel Color And Beta Carotene (For Color), Dough Conditioner (Papain And Enzymes), Artificial Flavor,made In A Bakery That Uses Peanuts And Tree Nuts
Check Meiji Hello Panda Vanilla, 2.1-Ounce Boxes (Pack of 20) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Meiji Hello Panda Vanilla, 2.1-Ounce Boxes (Pack of 20) is available at 1 retailer
About this product
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