This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mélange Premium Mix Chocolate Chocolat Fruit & Nuts Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dark Chocolate (chocolate Liquor, Sugar, Cocoa Powder, Cocoa Butter, Soy Lecithin), Cashews (cashews, Canola Oil, Salt), Sultana Raisins (sultana Raisins, Sunflower Oil And/or Corn Oil), Almonds, Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts. Contains Cashew, Almond, Walnut and Soy. It may also contain Wheat, Oats, Barley, Sesame, Milk, Sulphites, Peanut and other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Dried, Piece

Flavor
ChocolateyNuttyFruitySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? Mélange Premium Mix Chocolate Chocolat Fruit & Nuts | Spoonful