No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Melinda's Black Truffle Hot Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cayenne Pepper Mash, White Vinegar, Water, Canola Vegetable Oil, Fresh Garlic, Salt, Cane Sugar, Onion Powder, Honey, Grated Parmesan Cheese, Xanthan Gum, Citric Acid, Natural Flavors (truffle, Butter), Black Truffle From Italy (black Truffle Juice, Summer Black Truffle (tuber Aestivum), Salt, Natural Flavor (truffle), Vegetable Fiber) Contains Milk. It may also contain traces of Tree Nuts (Coconut, Egg, Soybeans).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Bottle, Liquid

Flavor
SpicyGarlickySavorySalty
Texture
CreamyOily
Commonly used for
DippingCookingGarnishingTopping
Low FODMAP? Melinda's Black Truffle Hot Sauce | Spoonful