No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Meliora Plant - Based Egg Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Canola Oil, Mung Bean Protein Isolate, Calcium Carbonate, Black Salt, Fava Bean Protein Isolate, Gellan Gum, Plant-Based Egg Flavour, Tetrasodium Pyrophosphate, Tapioca Starch, Glucose, Sunflower Lecithin, Dehydrated Onion, Dehydrated Garlic, Carrot Extract, Natural Colour (160a), Natural Preservative (234).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Meliora Plant - Based Egg is available at 1 retailer

Woolworths

About this product

Unknown · Liquid

Flavor
SavoryUmami
Texture
CreamySmooth
Commonly used for
BakingCookingMeal PrepBreakfast Item
Low FODMAP? Meliora Plant - Based Egg | Spoonful