Is Meli's Monster Cookies Original Gluten Free Cookies, 12 Oz Low FODMAP?
Description
These cookies deliver a sweet, robust flavor with a chewy, slightly dense texture and occasional crisp edges. Commonly eaten as a snack, dessert, or with beverages, reviewers often note satisfying chew, good portability, and consistent flavor, though some mention occasional crumbliness or variability in texture between batches and package sizing.
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Description
These cookies deliver a sweet, robust flavor with a chewy, slightly dense texture and occasional crisp edges. Commonly eaten as a snack, dessert, or with beverages, reviewers often note satisfying chew, good portability, and consistent flavor, though some mention occasional crumbliness or variability in texture between batches and package sizing.
Ingredients
Gluten-Free Oats, Peanut Butter (Roasted Peanuts, and Sugar, Contains 2% or Less of Molasses, Partially Hydrogenated Vegetable Oil (Soybean), Fully Hydrogenated Vegetable Oils (Rapeseed and Soybean), Mono & Diglycerides and Salt), Sugar, Eggs, Butter (Cream, Salt), Semi-Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Peanut Butter M&M's (Milk Chocolate (Sugar, Cocoa Butter, Skim Milk, Chocolate, Milk Fat, Peanuts, Lactose, Salt, Soy Lecithin and Artificial Flavors), Sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanuts, Less than 2 Percent Cornstarch, Corny Syrup, Dextrose, Corn Syrup, Salt, Natural Flavor, Gum Acacia, Dextrin and Propyl Gallate, Yellow 6 Lake, Yellow 5 Lake, Blue 2, Blue 1, Red 40, Yellow 6, Yellow 5, Blue 1 Lake, Blue 2 Lake, Red 40 Lake), M&M's (Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Milk Fat, Lactose, Soy Lecithin, Salt, Artificial Flavor), Sugar, Less than 2% Cornstarch, Corn Syrup, Coloring (Includes Yellow 5, Red 40, Blue 1, Yellow 6, Blue 2) Dextrin), Corn Syrup, Baking Soda, Vanilla Extract, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.