Is Melissas Clean Snack Coconut Crunch, with Chia & Flaxseed Low FODMAP?
Description
Sweet, toasted and mildly tropical flavor with crisp, cluster-like crunch; often described as lightly candied. Commonly used straight from the bag as a snack, sprinkled over yogurt or cereal, mixed into trail mix, or incorporated into baking. Reviewers note satisfying texture and portability, with occasional comments about uneven sweetness, clumping.
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Description
Sweet, toasted and mildly tropical flavor with crisp, cluster-like crunch; often described as lightly candied. Commonly used straight from the bag as a snack, sprinkled over yogurt or cereal, mixed into trail mix, or incorporated into baking. Reviewers note satisfying texture and portability, with occasional comments about uneven sweetness, clumping.
Ingredients
Peanuts, Grated Coconut, Flaxseed, White Sesame Seeds, Evaporated Cane Juice, Rice Syrup (Rice, Rice Malt, Water), Almonds, Cashews, Chia Seeds, Coconut Cream (Natural Coconut Cream, Xanthan Gum, Guar Gum, Carrageenan), Honey, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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