Is Mellow Mood Relaxation Drink Peach Raspberry Black Tea Low FODMAP?

Ingredients

Decaffeinated Black Tea Brewed Using Triple Filtered Water, Pure Cane Sugar, Citric Acid, Natural Flavour, Sodium Citrate, Chamomile Flower Extract, Lemon Balm Extract, Valerian Root Extract, Hops Extract, Passionflower Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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