Is Melograno E Arancia Pomegranate Orange Sparkling Beverage (Case) Low FODMAP?
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Why it's a maybe for low FODMAP
- pomegranate juice from concentrate
- natural flavours
- orange juice from concentrate
pomegranate juice from concentrate
Dietitian notePomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
WATER, ORANGE JUICE FROM CONCENTRATE, SUGAR, POMEGRANATE JUICE FROM CONCENTRATE, CARBON DIOXIDE, BLACK CARROT (FOR COLOUR), CITRIC ACID (ACIDULANT), NATURAL FLAVOURS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Melograno E Arancia Pomegranate Orange Sparkling Beverage (Case) is available at 5 retailers
About this product
Beverage · Bottle