Is MELT, THE ALMOND DROP, ALL NATURAL GLUTEN FREE TREATS, APRICOT, APRICOT Low FODMAP?
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Why it's not low FODMAP
- organic unsulphured apricots
- organic coconut flour
- dates
- organic unsweetened coconut
- organic flax seed meal
- organic agave
- almond butter
- +1 more
organic unsulphured apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
ALMONDS, DATES, ALMOND BUTTER, ORGANIC COCONUT OIL, ORGANIC COCONUT FLOUR, ORGANIC UNSULPHURED APRICOTS, ORGANIC AGAVE, ORGANIC FLAX SEED MEAL, ORGANIC UNSWEETENED COCONUT, ORGANIC VANILLA EXTRACT, ALMOND EXTRACT, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Snack · Piece