Is Meluka Gut Builder P3 Low FODMAP?
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Ingredients
Honey, Lactic Acid (Papaya Fruit and Leaf, Water, Meluka Native Wildflower Raw Honey, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus bulgaricus, Bifidobacterium lactis, Saccharomyces cerevisiae, Citric Acid), Glycerol, Inulin, Lactobacillus helveticus postbiotic, Lactobacillus paracasei, Lactobacillus rhamnosus Beebiotic MAPO1, Bifidobacterium animalis subsp. lactis postbiotic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.