Is Melville Mini Marshmallow Flavored Dark Chocolatey Dipped Cacoal / Latte Spoons, Mini Marshmallow Low FODMAP?
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Why it's not low FODMAP
- dry buttermilk
- whole milk powder
- lactose
- nonfat dry milk
- milk
- natural and artificial flavor
- whey powder
dry buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Ingredients
DARK CHOCOLATEY COATING: SUGAR, VEGETABLE FAT (PALM KERNEL AND/OR PALM), WHEY POWDER (MILK), NONFAT DRY MILK, LACTOSE (MILK), WHOLE MILK POWDER, DRY BUTTERMILK, COCOA POWDER, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT. MARSHMALLOWS: CORN SYRUP, GLUCOSE-FRUCTOSE SYRUP, SUGAR, WATER, MODIFIED FOOD STARCH (CORN), GELATIN, DEXTROSE, WATER, GELATIN, NATURAL VANILLA FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE. TOPPING: CANE SUGAR, CORN SYRUP, DEXTRIN, TAPIOCA STARCH, GLUCOSE, GLYCERIN, CARNAUABA WAX, GUM ARABIC, NATURAL PEPPERMINT OIL, COLOR ADDED (VEGETABLE JUICE, CARAMEL).
Check Melville Mini Marshmallow Flavored Dark Chocolatey Dipped Cacoal / Latte Spoons, Mini Marshmallow against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Candy · Piece