Is Members Mark Advanced Multivitamin Low FODMAP?

Ingredients

CALCIUM CARBONATE, MAGNESIUM OXIDE, MICROCRYSTALLINE CELLULOSE, POTASSIUM CHLORIDE, CALCIUM ASCORBATE, MALTODEXTRIN, DICALCIUM PHOSPHATE, BEET (ROOT) POWDER. CONTAINS < 2% OF: BETA-CAROTENE, BIOTIN, CALCIUM SILICATE, CARNAUBA WAX, CHOLECALCIFEROL, CHROMIUM PICOLINATE, CROSCARMELLOSE SODIUM, CUPRIC SULFATE, d-ALPHA TOCOPHERYL SUCCINATE, D-CALCIUM PANTOTHENATE, ELEUTHERO (ROOT) EXTRACT, FOLIC ACID, HYDROXYPROPYL METHYLCELLULOSE, MAGNESIUM STEARATE, MANGANESE SULFATE, METHYLCOBALAMIN, NIACINAMIDE, PHYTONADIONE, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RETINYL ACETATE, RIBOFLAVIN, SODIUM MOLYBDATE, SODIUM SELENATE, STEARIC ACID, THIAMINE HYDROCHLORIDE, TRIACETIN, TURMERIC (ROOT) POWDER EXTRACT, ZINC CITRATE, ZINC OXIDE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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