Is Member's Mark BBQ Baked Beans With Beef Brisket Low FODMAP?

Ingredients

BEANS (WHITE BEANS, WATER, SUGAR, TOMATO PASTE, SALT, BROWN SUGAR, VINEGAR, DEXTROSE, ONION POWDER, NATURAL FLAVORINGS), BROWN SUGAR, SEASONED BEEF BRISKET (BEEF BRISKET, WATER, SALT, SODIUM NITRITE, PAPRIKA, RED PEPPER, GARLIC POWDER), KETCHUP (TOMATOES, CORN SYRUP, VINEGAR, SALT, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVORING), TOMATO PASTE, APPLE CIDER VINEGAR, CANE MOLASSES, SUGAR, MODIFIED CORN STARCH, WATER, NATURAL SMOKE BLEND (WATER, HICKORY SMOKE FLAVOR), SALT, PAPRIKA, BLACK PEPPER, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ONION POWDER, GRANULATED GARLIC, GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products