Is Member's Mark Buffalo Style Chicken Dip Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Rotisserie Chicken Breast Meat (chicken Breast Meat, Water, Contains Less Than 2% Of Vinegar, Modified Food Starch, Sea Salt, Citric Acid), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Sour Cream (cultured Pasteurized Cream, Gelatin), Ranch Seasoning Blend (salt, Potassium Chloride, Savory Flavor, Natural Flavor, Maltodextrin, Garlic, Onion, Parsley, Black Pepper, Carrageenan, Sunflower Oil [processing Aid], Cultured Dextrose To Protect Flavor, Modified Corn Starch, Xanthan Gum, Spices, Celery Seed, Natamycin [preserve Quality]). Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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