Is Member's Mark Butter Pecan Red Velvet Cranberry Orange Naturally Flavored Low FODMAP?
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Ingredients
Thiamine Mononitrate, Riboflavin, Folic Acid, Amylase), Cranberries, Pecans, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Food Starch - Modified, Butterscotch Flavored Drops (sugar, Palm Kernel Oil, Nonfat Powder, Anhydrous Dextrose, Palm Oil, Cocoa, Natural Flavor, Sunflower Lecithin, Annatto Extract [color], Salt), Whey (milk), Almonds, Natural Flavor, Salt, Canola Oil, Soy Lecithin, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono - Anddiglycerides, Baking Soda, Sodium Aluminum Phosphate, Cornstarch, Wheat Starch, Beet Juice Concentrate (color), Wheat Gluten, Cocoa Processed With Alkali, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Propionate (preservative), Xanthan Gum, Paprika Extract Color, Potassium Sorbate (preservative), Sodium Stearoyl Lactylate. Contains Milk, Eggs, Pecans, Almonds, Wheat and Soy. It may also contain traces of Cashews and Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.