Is Member's Mark Cantina Style Salsa Vegetarian?

Ingredients

CALCIUM, IRON, POTASSIUM, TOMATOES, TOMATO JUICE, FIRE-ROASTED TOMATOES, ROASTED HATCH GREEN CHILES, CARAMELIZED ONION (ONION, NATURAL ONION FLAVORING [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]), GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID), SALT, CILANTRO, CITRIC ACID, SPICE, CHIPOTLE PEPPER POWDER, SODIUM BENZOATE (MAINTAINS FRESHNESS), POTASSIUM SORBATE (MAINTAINS FRESHNESS), CALCIUM CHLORIDE, DEHYDRATED GARLIC, XANTHAN GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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