Is Member's Mark Cheesecake Miniatures Vegan?
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Ingredients
New York Style: Cream, Milk, Sugar, Eggs, Wheat Flour, Less Than 2% Of: Graham Flour, Salt, Palm Oil, Brown Sugar, Honey, Cheese Culture, Nonfat Milk, Carrageenan, Dextrose, Water, Vanilla Bean Extractives, Lemon Juice Concentrate, Lemon Oil, Baking Soda, Natural Flavor, Carob Bean Gum, Guar Gum, Xanthan Gum, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Soy Lecithin. Caramel Chocolate Chip: Cream, Milk, Sugar, Eggs, Wheat Flour, Brown Sugar, Water Unsweetened Chocolate, Corn Syrup, Less Than 2% Of: Cocoa Butter, Palm Oil, Cocoa Processed With Alkali, Invert Sugar, Corn Syrup, Caramel Color, Whey, Baking Soda, Natural Flavor, Soy Lecithin, Skim Milk, Carrageenan, Dextrose, Cheese Culture, Salt, Carb Bean Gum, Guar Gum, Xanthan Gum, Pectin, Konjac Gum, Tara Gum, Vanilla Bean Extractives, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid. Strawberry Swirl: Cream, Milk, Sugar, Eggs, Strawberries, Wheat Flour, Water, Less Than 2% Of: Corn Syrup, Graham Flour, Palm Oil, Brown Sugar, Honey, Salt, Nonfat Milk, Carrageenan, Dextrose, Vanilla Bean Extractives, Baking Soda, Cheese Culture, Carob Bean Gum, Guar Gum, Xanthan Gum, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Modified Food Starch, Natural Flavour, Red 40. New York Style: Contains Egg, Milk, Soy, Wheat. May Contain Almonds, Coconut, Peanuts, Pecans, Walnuts. Caramel Chocolate Chip: Contain: Egg, Milk, Soy, Wheat. May Contain Almonds, Coconut, Peanuts, Pecans, Walnuts. Strawberry Swirl: Contains: Egg, Milk, Soy, Wheat. May Contain Almonds, Coconut, Peanuts, Pecans, Walnuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.