Is Member's Mark Creamy Chicken & Wild Rice Soup Dairy Free?

Ingredients

Chicken Stock (water, Chicken), Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram, Oregano, Meat, Water, Light Cream (milk, Cream), Heavy Cream, Cooked Long Grain Rice (white Rice, Parboiled Long Grain Rice, White Rice Flavor, Vegetable Juice Concentrate [carrot, Celery, Onion, Carrot], Lactic Acid, Xanthan Gum), Chicken Fat, Carrots, Salted Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Rice Flour, Garlic, Citric Acid, Parsley, White Pepper, Vinegar, Yeast Extract (yeast Extract, Salt), Black Pepper, Cayenne Pepper, Ground Celery Seeds. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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