Is Member's Mark Creamy Chicken & Wild Rice Soup Vegan?

Ingredients

Chicken Stock (water, Chicken), Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram, Oregano, Meat, Water, Light Cream (milk, Cream), Heavy Cream, Cooked Long Grain Rice (white Rice, Parboiled Long Grain Rice, White Rice Flavor, Vegetable Juice Concentrate [carrot, Celery, Onion, Carrot], Lactic Acid, Xanthan Gum), Chicken Fat, Carrots, Salted Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Rice Flour, Garlic, Citric Acid, Parsley, White Pepper, Vinegar, Yeast Extract (yeast Extract, Salt), Black Pepper, Cayenne Pepper, Ground Celery Seeds. Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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