Is Member's Mark Egg White Bites Low FODMAP?

Ingredients

Egg Whites, Nonfat Cottage Cheese (cultured Pasteurized Nonfat Milk, Salt, Guar Gum, Mono- And Diglycerides, Xanthan Gum, Locust Bean Gum, Potassium Sorbate Preservative, Vitamin A Palmitate), Shredded Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Fire Roasted Red Bell Pepper, Rice Starch, Contains 2% Or Less Of The Following: Butter With Natural Flavor (pasteurized Cream, Natural Flavors), Spinach, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [to Prevent Caking]), Green Onion, Canola Oil, Salt, Vinegar, Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), White Pepper. Contains Milk and Eggs. It may also contain traces of Fish, Crustacean Shellfish, Tree Nuts, Wheat, Soy and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Piece