Is Member's Mark Firecracker Shrimp Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
garlic
dehydrated garlic
red bell pepper
aged red cayenne peppers
natural flavor
honey
+4 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

dehydrated garlic

red bell pepper

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Breaded Shrimp: Shrimp, Modified Corn Starch, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola Oil Or Soybean Oil), Soy Sauce (water, Soybeans, Wheat, Salt, Sodium Benzoate [preservative]), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Potato Starch, Tapioca Starch, Corn Syrup, White Corn Flour, Potato Starch, Corn Cereal, Salt, Palm Oil, Sugar, Yeast, Methyl Cellulose, Sodium Tripolyphosphate (to Retain Moisture), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavors, Fruit And Vegetable Juice (color), Paprika (color), Citric Acid, Turmeric (color), Creamy Sriracha Sauce: Water, Soybean Oil, Sugar, Vinegar, Salted Egg Yolk, Honey, Salt, Modified Corn Starch, Eggs, Sriracha Sauce (red Jalapenos, Aged Cayenne Peppers, Sugar, Salt, Garlic, Vinegar, Water, Citric Acid, Natural Flavor), Spices, Gum Arabic, Pepper Sauce (aged Red Cayenne Peppers, Vinegar, Salt, Natural Flavor, Garlic), Dehydrated Garlic, Garlic Powder, Xanthan Gum, Citric Acid, Red Bell Pepper, Natural Flavor, Paprika Oleoresin (color) Contains Eggs, Shrimp, Wheat and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.