Is Member's Mark French Style Macarons Low FODMAP?

Ingredients

Vanilla Bean Macaron: Almond Powder, Sugar, Powdered Sugar (sugar, Corn Starch), Liquid Egg White, Whipping Cream (cream, Milk, Dextrose, Microcrystalline Cellulose, Locust Bean Gum, Cellulose Gum, Carrageenan, Polysorbate 80), Butter, White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor), Modified Corn Starch, Natural Flavor, Xanthan Gum, Vanilla Bean Powder. Salted Caramel Macaron: Almond Powder, Sugar, Powdered Sugar (sugar, Corn Starch, Egg Whites), Semisweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Butter, Whipping Cream (cream, Milk, Dextrose, Microcrystalline Cellulose, Locust Bean Gum, Cellulose Gum, Carrageenan, Polysorbate 80), Modified Corn Starch, Corn Syrup, Cocoa, Wheat Syrup, Coffee Extract, Palm Oil, Brown Sugar, Non-fat Dry Milk, Palm Kernel Oil, Pectin, Sodium Phosphate, Soy Lecithin, Caramel Color, Natural Flavors, Carrageenan, Salt, Xanthan Gum. Chocolate Macaron: Almond Powder, Sugar, Powdered Sugar (sugar, Corn Starch, Liquid Egg White), Whipping Cream (cream, Milk, Dextrose, Microcrystalline Cellulose, Locust Bean Gum, Cellulose Gum, Carrageenan, Polysorbate 80), Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Butter, Modified Corn Starch, Cocoa, Xanthan Gum. Strawberry Macaron: Almond Powder, Sugar, Powdered Sugar (sugar, Corn Starch, Egg Whites), Strawberry Puree (strawberries, Sugar), Butter, Whipping Cream (cream, Milk, Dextrose, Microcrystalline Cellulose, Locust Bean Gum, Cellulose Gum, Carrageenan, Polysorbate 80), White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor), Modified Corn Starch, Carmine Color, Paprika Oleoresin Color, Natural Flavor, Xanthan Gum. Mango Macaron: Almond Powder, Sugar, Powdered Sugar (sugar, Corn Starch), Egg Whites, Mango, Butter, Whipping Cream (cream, Milk, Dextrose, Microcrystalline Cellulose, Locust Bean Gum, Cellulose Gum, Carrageenan, Polysorbate 80), White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor), Modified Corn Starch, Beta Carotene Color, Natural Flavor, Xanthan Gum. Lemon Macaron: Almond Powder, Sugar, Powdered Sugar (sugar, Corn Starch), Egg Whites, Whipping Cream (cream, Milk, Dextrose, Microcrystalline Cellulose, Locust Bean Gum, Cellulose Gum, Carrageenan, Polysorbate 80), Lemon Puree (water, Citric Acid, Sugar, Lemon Pulp Cells, High Fructose Corn Syrup, Lemon Juice Concentrate, Lemon Oil, Sodium Citrate), Butter, White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor), Modified Corn Starch, Turmeric Oleoresin Color, Xanthan Gum. Contains Milk, Eggs, Almonds, Wheat, Soy. May Contain Traces Of Hazelnut, Pistachio.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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