Is Member's Mark Guacamole Flavored Tortilla Chips Low FODMAP?

Ingredients

YELLOW CORN FLOUR, AVOCADO OIL, SEASONING (DEHYDRATED VEGETABLE BLEND [ONION, SPINACH, TOMATO, GARLIC, RED BELL PEPPER], MALTODEXTRIN, SEA SALT, SPICES, AVOCADO POWDER [AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID {TO PRESERVE FRESHNESS}], TOCOPHEROLS {TO PRESERVE FRESHNESS}), NATURAL FLAVORS, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), DRIED JALAPENO PEPPERS, LIME POWDER (CITRIC ACID, NATURAL LIME FLAVOR), MALIC ACID, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, WITH LESS THAN 2% SILICON DIOXIDE, CALCIUM STEARATE, CANOLA OIL, BUTTERFLY PEA FLOWER EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Chips · Piece