This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Member's Mark Honey and Vanilla Flavored Nut and Fruit Clusters Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, mildly floral and slightly caramelized flavor paired with crunchy clusters and tender chewy pieces; commonly eaten straight as a snack, sprinkled over yogurt or salads, or used in baking. Reviews note consistent crunch and pleasant sweetness, occasional variability in cluster size, and convenience of a resealable package, widely available.

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Ingredients

CALCIUM, IRON, POTASSIUM, CASHEWS, ALMONDS, SUGAR, PEPITAS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CORN SYRUP SOLIDS, BROWN RICE SYRUP, SALT, CHIA SEEDS, NATURAL FLAVORS. CONTAINS ALMONDS, CASHEWS. MAY CONTAIN TRACES OF MILK, EGGS, BRAZIL NUTS, COCONUT, HAZELNUTS, PECANS, PINE NUTS, PISTACHIOS, MACADAMIA NUTS, WALNUTS, PEANUTS, WHEAT, SOY, AND SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
HoneyVanillaNuttyFruity
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastTopping
Low FODMAP? Member's Mark Honey and Vanilla Flavored Nut and Fruit Clusters | Spoonful