Is Member's Mark Honey and Vanilla Flavored Nut and Fruit Clusters Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wheat
  • brown rice syrup
  • natural flavors

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Sweet, mildly floral and slightly caramelized flavor paired with crunchy clusters and tender chewy pieces; commonly eaten straight as a snack, sprinkled over yogurt or salads, or used in baking. Reviews note consistent crunch and pleasant sweetness, occasional variability in cluster size, and convenience of a resealable package, widely available.

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Ingredients

CALCIUM, IRON, POTASSIUM, CASHEWS, ALMONDS, SUGAR, PEPITAS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CORN SYRUP SOLIDS, BROWN RICE SYRUP, SALT, CHIA SEEDS, NATURAL FLAVORS. CONTAINS ALMONDS, CASHEWS. MAY CONTAIN TRACES OF MILK, EGGS, BRAZIL NUTS, COCONUT, HAZELNUTS, PECANS, PINE NUTS, PISTACHIOS, MACADAMIA NUTS, WALNUTS, PEANUTS, WHEAT, SOY, AND SESAME.

Check Member's Mark Honey and Vanilla Flavored Nut and Fruit Clusters against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Snack · Pouch

Flavor
HoneyVanillaNuttyFruity
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastTopping