Is Member's Mark Honey and Vanilla Flavored Nut and Fruit Clusters Vegan?
Description
Sweet, mildly floral and slightly caramelized flavor paired with crunchy clusters and tender chewy pieces; commonly eaten straight as a snack, sprinkled over yogurt or salads, or used in baking. Reviews note consistent crunch and pleasant sweetness, occasional variability in cluster size, and convenience of a resealable package, widely available.
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Description
Sweet, mildly floral and slightly caramelized flavor paired with crunchy clusters and tender chewy pieces; commonly eaten straight as a snack, sprinkled over yogurt or salads, or used in baking. Reviews note consistent crunch and pleasant sweetness, occasional variability in cluster size, and convenience of a resealable package, widely available.
Ingredients
CALCIUM, IRON, POTASSIUM, CASHEWS, ALMONDS, SUGAR, PEPITAS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CORN SYRUP SOLIDS, BROWN RICE SYRUP, SALT, CHIA SEEDS, NATURAL FLAVORS. CONTAINS ALMONDS, CASHEWS. MAY CONTAIN TRACES OF MILK, EGGS, BRAZIL NUTS, COCONUT, HAZELNUTS, PECANS, PINE NUTS, PISTACHIOS, MACADAMIA NUTS, WALNUTS, PEANUTS, WHEAT, SOY, AND SESAME.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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