Is Member's Mark Jalapeño Artichoke Dip And Spread Dairy Free?

Ingredients

Neufchatel Cheese: Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Parmesan Cheese (milk, Rennet, Salt), Artichokes (artichokes, Water, Salt, Citric Acid), Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin, Citrus Fiber), Jalapeno Peppers (jalapeno Peppers), Vinegar, Salt, Green Chiles (green Chiles, Water, Salt, Citric Acid), Water, Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Distilled Vinegar, Salt, Xanthan Gum, Sodium Benzoate (maintains Freshness), Potassium Sorbate (maintains Freshness), Dehydrated Garlic, Modified Corn Starch, Romano & Parmesan Cheese Base Blend (romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Natural Flavors, Salt, Yeast Extract, Sodium Phosphates, Sodium Citrate), Yeast Extract, Natural Flavour. Contains Milk, Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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