Is Member's Mark Lemon Yogurt Flavored Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat milk
skim milk powder
soy
natural flavor
yogurt powder
whey powder
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

nonfat milk

skim milk powder

soy

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CALCIUM, IRON, POTASSIUM, ALMONDS, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, SKIM MILK POWDER, YOGURT POWDER (NONFAT MILK, LACTIC ACID), SOY LECITHIN, NATURAL VANILLA FLAVOR), SUGAR, COLORED WITH RIBOFLAVIN, LEMON JUICE POWDER (CITRIC ACID, LEMON OIL, LEMON JUICE CONCENTRATE), NATURAL FLAVOR. CONTAINS MILK, ALMONDS, SOY. MAY CONTAIN TRACES OF EGGS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PISTACHIOS, WALNUTS, PEANUTS, WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.