Is Member's Mark Mushroom, Ricotta & Fontina Ravioli Vegan?
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Ingredients
Filling: Ricotta Cheese (whey, Milk, Cream, Vinegar), Mushrooms, Fontina Cheese (pasteurized Cultured Part-skim Milk, Sea Salt, Enzymes), Whey, Bread Crumbs (wheat Flour, Yeast, Salt), Sunflower Oil, Potato Starch, Fiber Blend (bamboo Fiber, Psyllium Husk Fiber), 2% Or Less Of Salt, Natural Flavor, Dehydrated Mushrooms, Onions, Black Pepper, Nonfat Dry Milk, Autolyzed Yeast Extract. Pasta: Durum Wheat Flour, Eggs, Water. Contains Milk, Eggs, Wheat. May contain crustacean shellfish.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.