Is Members Mark Non Fat Plain Greek Yogurt Low FODMAP?
Description
Thick, strained plain yogurt with a tangy, mildly acidic flavor and smooth-but-dense texture. Consumers typically use it in smoothies, parfaits, dips, sauces and baking. Reviews commonly note consistent creaminess and versatility, while some mention occasional liquid separation or slight graininess and a stronger-than-expected tartness, affecting mouthfeel and flavor balance overall.
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Description
Thick, strained plain yogurt with a tangy, mildly acidic flavor and smooth-but-dense texture. Consumers typically use it in smoothies, parfaits, dips, sauces and baking. Reviews commonly note consistent creaminess and versatility, while some mention occasional liquid separation or slight graininess and a stronger-than-expected tartness, affecting mouthfeel and flavor balance overall.
Ingredients
Cultured Pasteurized Grade A Nonfat Milk. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.