No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Member's Mark OATful Oatful Bites Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rolled Oats, Oat Flour, Invert Cane Sugar, Dried Apricots (apricots, Sulfur Dioxide [preservative]), Rice Flour, Expeller Pressed Canola Oil, Butter With Natural Flavor (cream, Natural Flavor), Raisins, Flax Seeds, Sunflower Seeds, Granulated Sugar, Shredded Coconut, Honey, Quinoa, Chia Seeds, Salt, Baking Soda, Vanilla Flavor. Contains Milk and Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SweetNuttyFruityVanilla
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Member's Mark OATful Oatful Bites | Spoonful